Many people have a guilty pleasure when it comes to red meat. A tender steak or a seared pork chop are staples in the diets of the vast majority of the population. However, red meats such as beef, pork, and lamb are not as healthy as they taste. There are numerous risks associated with eating too much red meat, and new research suggests that red meat may be to blame for some of the most serious health issues. There are healthier alternatives to red meat that your body will thank you for choosing, whether it’s plant-based protein or just leaner types of meat. Do you eat red meat frequently, if not on a daily basis? If this is the case, you may want to consider cutting back on your meat consumption in the near future. Check out these 5 reasons to stop eating red meat if you need some extra motivation to wean yourself off.
Potentially causes bad body odor
This might be hard to believe, but eating red meat can actually alter your natural body odor. Our bodies are porous, and everything we put into our bodies comes out, including through our skin pores. Studies have shown that the amino acid in red meat can leave residue in your digestive tract, that can build up leading to increases sweating and smelly body scents.
Causes kidney issues
It is not uncommon that people develop a condition called kidney stones, as well as other kidney problems, from eating red meat in excess. This is due to protein build up, which causes serious malfunction in the kidneys. Kidney stones are very painful and challenging to deal with, one of many reasons that red meat just isn’t worth the trouble it can get you into.
Shortens life span
Because of all the health risks associated with prolonged consumption of red meat, researchers are discovering that eating red meat can decrease your life span. Alternatively, studies have shown that consumption of lean meat and plant-based proteins can improve quality and length of life.
Possibly affects mental capacities
Some research has even suggested that consumption of red meat can heighten the risk of developing Alzheimer’s disease. This is due to the build up of iron that occurs when eating too much red meat on a regular basis.
Causes increased inflammation
The high levels of saturated fat and iron cause red meat to be a dangerous agent of increased inflammation. Inflammation may not sound like such a big deal but over time, it is said that it can lead to heart disease, arthritis, and even cancer.
Classified as carcinogenic
Many studies are now suggesting that red meat is likely carcinogenic, or cancer causing. Leading health organizations are now recommending that people limit red and processed meat because of its danger to human health. Some studies have concluded that red meat is as carcinogenic as arsenic.
Encourages weight gain and obesity
Research has shown that many women lose weight when they eat more fish, as opposed to red meat. This is because fish is high in omega-3 fatty acids, which are good for you, whereas red meat is chocked full of saturated fat.